Healthy Vegetarian Diet: 2. Healthy Vegetarian Recipes There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely. Many of the staunch vegetarians believe in the fact that it is a better way to live a healthy life.
Indian Spices-Glossary of Indian Spices in English,Tamil and Hindi-Indian Spices Names (list). The Methi Ajwain Kala Jeera Powder is an age old family recipe that my mother used to give us to build immunity and help aid digestion. And as I grew up and got. There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely.
In India, many households prepare vegetarian dishes but the old tradition of too many spices, oils and fats continue, making these vegetarian dishes unhealthy. Some vegetarians are overweight, of course for reasons similar to those that cause obesity among meat- eaters.
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So beware of swapping out meat for nutritionally empty, calorie- dense foods. The healthiest vegetarian diet will have a lot of vegetables, fruits, nuts, and legumes. Healthy Vegetarian Recipe# 1. Antioxidant salad.
Ingredients: 1 medium head Broccoli. Salt and fresh black pepper to taste Method. Cut it lengthwise, then into 2 inch sized pieces and place in the same pan as the broccoli. Add the lemon juice into a small bowl, add the garlic, salt and pepper.
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Let it steep. Assembling the salad: Drain the broccoli and zucchini and place on top of the salad leaves. Add the cabbage. Now pour the dressing over this and toss gently till all the ingredients are coated with the dressing. Add the flax and sunflower seeds and enjoy your healthy antioxidant salad! Healthy Vegetarian Recipe # 2. Bajra aloo rotis. Ingredients. 2 cups fresh ground bajra or millet flour.
Dig in! Healthy Vegetarian Recipe # 4. Oats upma Ingredients. Once they start sputtering, add chopped onions, green chillies and curry leaves. Now add chopped tomatoes, and cook thoroughly for 3- 5 minutes. Cook only for a minute or two as you wouldn’t want the oats to turn very soft. Serve right away!
Healthy Vegetarian Recipe # 5. Banana, apple and oatmeal porridge. Ingredients. 1/2 cup of oats, . Take a pressure cooker. Heat butter in it.
Add oats to it and saut. Add broken wheat to it and saut. Add milk and 1 cup of water and close the lid of the pressure cooker. Cook it for 2 whistles. Now add the cinnamon powder and sugar to the mixture.
Take it in a bowl and add apples and bananas. Serve immediately. Healthy Vegetarian Recipe # 6. Oats Rava Dosa. Ingredients. I cup oats, 1/4th cup rava, 3/4th cup whole wheat flour, 1 onion, 2 green chillies, 2 tablespoon cumin seeds, 1 tablespoon pepper and 1 tablespoon olive oil.
Heat 1tbsp of olive oil in a pan and throw finely chopped onions, green chillies, pepper and cumin seeds in. Now take a separate bowl and mix in all the ingredients. Add enough water to the mixture, and pour the dosa batter to the boiling hot pan. Keep on adding drops of oil to the dosa.
Cook it on each side thoroughly until light brown in colour. Healthy Vegetarian Recipe# 7. Palak chaman Ingredients.
Cook on low flame for 4- 5 minutes till spinach turns soft. Remove from fire. Strain the spinach and keep liquid aside. Cool the spinach and blend to a puree.
Keep aside. 4. Add onions and cook on low heat till oil separates and they turn light brown. Cook for a few seconds. Cook for 2 minutes.
Bhuno for 5- 7 minutes till dry and oil separates. Cook on low heat for 2 minutes. Simmer for a few minutes. Transfer to a serving dish. Add ginger. Remove from fire. When ginger turns golden, add red chilli powder to the hot oil. Remove from fire and mix lightly with the spinach.
Serve hot.*Image and recipe courtesy: . Cover with water.
Simmer for 2 minutes. Remove from fire. Keep aside for 1. Wash several times to remove dirt. Break off any hard stem portion and discard. Cut into smaller pieces.
If using bokchoy or spinach, trim the stem, remove any discoloured leaves. Tear into 2” pieces. Remove from fire.
Add broccoli or cauliflower, baby corns, carrots and bokchoy or spinach. Leave veggies in hot water for 1- 2 minutes and strain. Refresh in cold water and keep aside till serving time. Shallow fry the tofu till golden. Remove tofu from pan. Remove from fire.
Add garlic and red chilli paste. Stir till garlic starts to change its colour. Add onion cubes, stir for a minute. Cook for 1 minute on low heat. Add sugar and vinegar. Add cornflour paste, stirring all the time.
Cook for 2 minutes on low heat. Remove from heat.
Keep sauce aside. At serving time, add fried tofu to sauce & boil for 2 minutes. Serve with rice.*Image and recipe courtesy: . Stir till seeds start crackling. Cook on high heat for 5 minutes. This is the exact time to add the juice of lime - as it seals and deals with it. You will notice the okra's colour will darken and bind.
How much longer you cook it for, depends on how crunchy or soft you like your vegetables. Mix and match: You can add some boiled potatoes with a pinch of dry mango powder to this mix, after the onion stage, to give it more bulk and flavour. Healthy Vegetarian Recipe# 1. Mixed Vegetable Pasta Ingredients. Method: Add oil to a small bowl. Next, add onions and stir until golden brown.
Add chopped vegetables, white wine, garlic and salt. Cook on high heat for 2- 5 minutes. Gently add the vegetable broth. Cook until the broth is reduced to half. In a separate bowl, cook pasta in boiling water and salt.
Drain the pasta and add the white wine mix. Healthy Vegetarian Recipe# 1. Vegetable Pita Pizza Ingredients: 2 slices whole grain bread or whole wheat pita pocket, 2tbs pizza sauce or homemade salsa sauce, 1/3rd cup shredded low- fat mozzarella cheese and half cup chopped boiled vegetable of your choice. Method: Take whole wheat pita pocket and spread pizza or salsa sauce evenly inside it.
Sprinkle mozzarella cheese and your own combination of in- season vegetables. Place it over a baking tray and microwave it for a few minutes until the cheese melts. Healthy Vegetarian Recipe# 1.
Red Bean Stew. Ingredients: 1 chopped onion, 5- 6 mushrooms, 1 cup red beans, 2 tbs tomato paste, 7. Method: Soak the beans overnight.
The next day place them in a pot and cover with 3 cups water. Cook for 1 hour or so, until beans are fully cooked.
Add mushroom and cook for another 1. Now lightly saut. Now add the rest of the ingredients to the pan and serve right away. Healthy Vegetarian Recipe # 1. Garden Fresh Tomato Soup. Ingredients: 4 cups fresh chopped tomatoes. Method: In a stockpot over medium heat, combine 4 cups fresh chopped tomatoes, 1 onion sliced, 4 whole cloves and 2 cups chicken broth.
Bring to a boil and simmer for about 2. Remove from heat and run the mixture through a food mill into a large bowl or pan. Discard any stuff left over in the food mill. Now melt 2 tbsp butter over medium heat. Stir in 2 tbsp all- purpose flour to make a roux. Cook the roux till medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest.
Season with sugar and salt and adjust to taste. Healthy Vegetarian Recipe # 1. Chilly Soy Nuggets.
Ingredients: 1. 5 cups Soy Nuggets, 1. Soy Sauce, 3- 4tbs hot sauce, 4tbs tomato, green onions for garnish, salt to taste. Method: Cover and soak for about 1.
Heat oil in a pan; add the red dry chilies and the sesame seeds. Add the onions, hot chili peppers, bell peppers ginger and garlic. Stir fry at medium heat till the onions are translucent. Add the Soy nuggets to the pan and toss them around for about 5- 7 minutes.
Combine the soy sauce, tomato puree, and hot sauce in 1/2 cup of water. Add this to the soy nuggets in the pan & cook till the nuggets are coated & the oil. Healthy Vegetarian Recipe# 1.
Whole Wheat Mini Sandwich Ingredients: 1 whole- wheat bread roll or plain whole wheat bread, 2 teaspoons pesto sauce, 2 thinly sliced turkey or chicken breast and 3 to 4 tablespoon of shredded low- fat mozzarella cheese. Method: Take a small baking sheet, and spread your bread in two halves. Add 1 tablespoon of pesto sauce over it along with turkey or chicken breasts slices. Sprinkle cheese and microwave it for a few minutes until the cheese is melted and bubbly. Healthy Vegetarian Recipe# 2.
Summer Chickpea Soup Ingredients: 1 tbs olive oil, 1 chopped onion, 1 garlic clove, 1 cup chickpeas, 1 ltr vegetable stock, 1 tbs lime juice, 3 tbs fresh parsley, 2 tbs fresh mint and 1 cup natural yogurt. Method: Heat the oil in a pan and saut. Add chickpeas and vegetable stock and let it come to a boil. After a boil, let it simmer for 1. Now take half of the soup and blend it nice until a smooth mixture is formed. Now add the mixture to the pan. Your soup must have thickened by now.
Check for its creamy consistency. Finish it by adding parsley, mint and lime juice. Your summer chickpea soup is ready!