The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans by Rockridge press . Also known as . On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with.
The 5-2 Diet Book > 5:2 BASICS. 5:2 BASICS All your questions. The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss. Find this Pin and more on ALL ABOUT THE BODY.
This is a detailed beginner's guide to the 5:2 diet. 10 meal plan ideas for 5:2 fast days. Read more about the 5:2 diet here for recipes, advice, meal plans, and diaries from those that have tried it. Post a comment. Healthy Diet Plan; What is the 5:2 diet? What is the 5:2 diet? Kate Harrison released her version titled Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon.